On average, a human body at rest produces about 100 watts of power. That’s roughly equivalent to the energy output of a lightbulb. During intense physical activity, this can increase significantly, potentially reaching up to 2,000 watts in short bursts. This energy comes from the food we consume, which gets converted into usable energy through metabolic processes.
It’s fascinating to think about our bodies as engines, constantly converting fuel into energy.
How do you feel about your own energy levels throughout the day?
~ Joe Gradia