It is so critical. Sleep isn’t just a luxury—it’s essential for physical health, mental well-being, and overall functioning. It impacts your immune system, memory consolidation, mood regulation, and even your ability to learn and process new information. Lack of sleep can lead to serious health issues like heart disease, diabetes, and weakened immunity.
In essence, it’s one of the best investments you can make in yourself. What’s your sleep routine look like? ~ Joe Gradia