Making yourself a priority means choosing yourself on purpose—not out of selfishness, but because you recognize your own worth. Here’s how to start:
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1. Set Boundaries (and stick to them)
Say no without guilt. Protect your time, energy, and peace. Not everyone needs 24/7 access to you.
Example: “I’m not available after 7 PM” or “I need Sundays for myself.”
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2. Schedule ‘You Time’
Treat self-care like any other appointment. Put it on your calendar—gym time, a walk, journaling, even just sitting in silence.
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3. Stop Over-Explaining
You don’t owe everyone a reason for your choices. “No” is a complete sentence.
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4. Check In With Yourself
Ask: How am I feeling? What do I need right now? Then honor the answer—whether it’s rest, movement, connection, or space.
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5. Invest in Your Growth
Take the class. Read the book. Go to therapy. Prioritizing your development means betting on your future self.
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6. Ditch the Guilt
Taking care of you doesn’t mean you’re neglecting others. You can’t pour from an empty cup—and you weren’t born just to serve.
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7. Surround Yourself With Support
Keep people around who want to see you prioritize yourself. The right crew will clap when you put yourself first. ~ Joe Gradia