1. Practice Gratitude Daily
• Reflect on what you’re thankful for each day.
• Keep a journal or just mentally list 3 good things before bed.
2. Simplify and Prioritize
• Focus on what truly matters to you.
• Say no to things that don’t add value or joy.
3. Invest in Relationships
• Spend quality time with family and friends.
• Be present—listen more, scroll less.
4. Take Care of Your Body
• Eat well, move regularly, and get enough sleep.
• Health is foundational to happiness.
5. Pursue Meaningful Goals
• Set goals that excite you and align with your values.
• Celebrate progress, not just outcomes.
6. Enjoy the Little Moments
• Watch a sunrise, savor your coffee, smile at a stranger.
• Life’s joy is often found in the small things.
7. Limit Comparison
• Avoid comparing your life to others’ highlight reels.
• Focus on your journey and your growth.
8. Spend Time in Nature
• Fresh air and natural beauty are great mood boosters.
• Even short walks outside can lift your spirits.
9. Do What You Love
• Make time for hobbies or interests—even if just for 10 minutes a day.
• They recharge your mind and spark creativity.
10. Give Back
• Help others through time, kindness, or resources.
• Giving often brings more joy than receiving.
~ Joe Gradia